Fitt Form is a 12-week program designed specifically for beginners, with 2 sessions per week focused on building confidence, strength, and fitness in a supportive environment.

Perfect for those who are new to exercise or returning after time away, Fitt Form provides extra guidance from trainers on the gym floor to help participants learn correct technique, understand equipment, and feel comfortable in the fitness space.

This program is all about creating a strong foundation — improving fitness, building strength, developing healthy habits, and gaining the confidence to train independently over time.

Package Price $540

The Movement Mechanics is a 12 week program working on movement patterns and dysfunctions, throughout the 12 weeks participants will learn corrective exercise techniques to assist with pain free movement following a specific frame work.

This programs allows for 2 sessions per week with a movement trainer, with an additional option to book in for massage and other assistive therapies to help manage pain and symptoms.

Using hands-on treatment combined with corrective exercise and education, we help manage:

• Muscle tension and tightness

• Chronic pain

• Joint restrictions

• Postural issues

• Sporting injuries

• Everyday aches and pains

At the end of the 12 week program participants can choose to focus on another dysfunctional pattern or look into joining the studio as a myotherapy member.

Package Price $540

*requires $100 deposit. Payment plans are available.

A guided 12 week Osteo program designed to improve bone density, balance, strength and mobility -Perfect for anyone managing osteoporosis, osteopenia, or simply wanting to improve overall bone and joint health for prevention.

Includes:

• Flexible times to suit your schedule

• 2 x Guided sessions weekly (60 minutes)

• Structured Programming and tracking

• Trainer qualified osteo specialists

Our OsteoFitt Framework:

Step 1: Baseline Testing

Step 2: Personalised Program Design

Step 3: Ongoing Monitoring & Progression

Program price $540

*requires a $100 deposit & 4 people per intake

Studio Fitt delivers many options for adaptive fitness programs designed for people on NDIS, through specialised programs, this can include small group training and individualised exercise sessions with a trainer/support worker. Alternatively we also offer a pay as you go session on Thursday/Friday.

We provide 2 hour support sessions coming from your core funding where a support worker or trainer will pick you up, enjoy a physical activity with you, whether that’s training in the studio, going for a swim, a walk, and then grabbing a coffee or groceries before getting dropped home afterward.

Other options include one-on-one exercise sessions with various health professionals including personal training and allied health professionals, depending on your specific NDIS plan.

Bookings are essential.

Fitt Bliss is a guided breathing and relaxation program designed to help people reset their nervous system, release tension, and build practical calm skills they can use in everyday life.

Through simple breath techniques, gentle muscle relaxation, and guided mindfulness, participants learn how to reduce stress, improve body awareness, and feel more in control of their physical and mental state.

12 classes (one per week- any session) for $299

Golf Fitt is a structured performance and injury-prevention program specifically designed for golfers.

This program focuses on:

• Improving swing mechanics

• Increasing mobility and rotation

• Building strength and power

• Enhancing balance and stability

• Reducing injury risk

• Supporting longevity in golf

Your program includes:

• Initial movement assessment (60mins)

• Personalised 6 or 12 week training plan

• 2 x 30 minute weekly coaching sessions

• Golf-specific strength and mobility work

• Progress tracking

Program Price - 6 weeks: $399 | 12 weeks: $540

*Massage add on - $100